Prep Time : 2 minutes

Cooking Time : 5 minutes

Total Time : 7 minutes

Servings : 1 cup

Ingredients

• 1 cup milk (dairy or plant-based)

• 1 tsp turmeric powder (haldi) (you can also use fresh grated turmeric)

• 1/4 Small cardamom powder

• 1 tsp Sugar/ Honey

• Optional additions (use as needed):

  • ¼ tsp grated fresh ginger or dry ginger powder

  • 1 small piece of cinnamon or a pinch of cinnamon powder

  • Honey or jaggery, to taste (add after heating)

  • A pinch of black pepper

Equipment

• Small saucepan

• Spoon

• Strainer (optional)

• Cup or mug

Instructions

1. Pour milk into a saucepan and place it on low heat.

2. Add turmeric powder and a pinch of small cardamom powder.

3. Add black pepper powder, ginger or cinnamon (if using).

4. Add sugar. (OR once slightly warm, add honey or jaggery and mix well)

5. Let the milk simmer gently for 3–5 minutes. Avoid a rolling boil.

6. Switch off the heat and strain if required.

7. Serve warm.

 Tips

• Add black pepper—it helps the body absorb turmeric better.

• Do not overboil the milk; gentle simmering preserves nutrients.

• For kids, reduce the turmeric quantity and skip strong spices.

• Best consumed fresh and warm.

• Avoid storing reheated haldi milk, as the taste and benefits reduce.

• Ideal time to drink: night, before bedtime.