Veg Beans Burritos

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Name

Veg Beans Burritos

Category

Snacks / Quick Meals / Meal Prep

Cuisine

Mexican

Type

Vegetarian

Background

Burritos are a Mexican-American classic that have traveled across continents and evolved with every kitchen. This Veg & Beans Burrito is a wholesome fusion of spicy beans, colorful vegetables, soft tortillas, and gooey cheese—perfectly rolled into a satisfying meal. Whether you’re a student, busy parent, or someone exploring meatless meals, this is a crowd-pleaser. Great for meal prep, parties, or weeknight dinners!

 

Veg Beans Burritos

Servings: 4 people
Portion size: 1 burrito per person (generous wrap)
Preparation time: 15–20 minutes
Cooking time: 20 minutes

For the Bean Filling:

  • 1 cup cooked kidney beans or black beans (or canned, drained & rinsed)

  • 1 small onion – finely chopped

  • 2–3 garlic cloves – finely chopped

  • 1 small tomato – finely chopped, or crushed tomato/tomato sauce

  • 1 tsp cumin powder (optional)

  • 1 tsp red chili powder or paprika

  • ½ tsp black pepper

  • Salt – to taste

  • 1 tbsp oil

  • 1/2 tsp Paprika

  • 1/2 tsp Cajun spice

  • ½ tsp oregano or Italian seasoning

  • Salt and pepper – to taste

  • 1 tbsp oil 

Additional Fillings:

  • 1 cup cooked rice or quinoa (optional)

  • Acocados sliced

  • tomato sliced

  • Onion sliced

  • peppers juliennes

  • Grated cheese (cheddar/mozzarella) – as needed

  • Fresh lettuce – shredded

  • Salsa or hot sauce – to taste

  • Sour cream or Greek yogurt – optional

  • 4 to 6 tortilla wraps (whole wheat or plain)

 

Equipment Needed

  • 2 sauté pans or non-stick skillets

  • Knife & chopping board

  • Mixing spoons & spatula

  • Tongs

  • Serving plate or foil wrap (for on-the-go meals)

Instructions

Step 1: Make the Bean Filling

  1. Heat oil in a pan, sauté garlic, onions till translucent.

  2. Add peppers and cook for few minutes

  3. Stir in beans, spices, and mash slightly for a thick texture.

  4. Add tomato sauce or crushed tomatoes.

  5. Roughly Mash it with a laddle or potato masher

  6. Let it simmer for 3–4 minutes. 

  7. Season with salt, pepper, and oregano. Remove from heat.

Step 2: Assemble the Burritos

  1. Lightly warm each tortilla.

  2. Layer rice (if using), bean filling, veggies, cheese, lettuce, salsa, and sour cream in the center.

  3. Fold the sides, roll tightly into a burrito.

Step 3: Toast (Optional but recommended)

  • Place the seam side down on a hot pan and toast until lightly golden on both sides.

  • Cook until golden brown.

  • Serve hot with salsa, sour cream, and guacamole. 

Tips 

  • Make-Ahead Tip: Wrap in foil and refrigerate. Reheat in a pan or sandwich press.

  • No rice? Skip it for a lighter version or add quinoa for a superfood boost.

  • Kid-Friendly: Use less chili and add a spoon of ketchup for sweetness.

  • Gluten-Free: Use corn or gluten-free tortillas.

  • Low-fat Option: Replace cheese and sour cream with avocado slices or hummus.