Hummus

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Background

Hummus is one of the oldest and most beloved dishes of the Middle East, dating back over a thousand years. Its name literally means “chickpea” in Arabic, highlighting the humble legume at its heart. Believed to have originated in the Levant region—which includes modern-day Lebanon, Syria, Israel, and Palestine—hummus was originally a simple mixture of mashed chickpeas, olive oil, lemon juice, and garlic.

Historically, it was a staple for peasants and travelers alike because of its long shelf life, high protein content, and versatility. Over centuries, hummus became more than just food—it evolved into a cultural symbol of hospitality and community, often served at family gatherings, festivals, and everyday meals. Today, it is loved worldwide as a healthy, creamy dip, spread, or snack, showcasing how simple ingredients can create something truly timeless and delicious.

Hummus

Ingredients

  • Cooked or canned chickpeas – 1½ cups (reserve 2–3 tbsp of liquid)

  • Tahini (sesame paste) – 2 tbsp (for milder flavor; use up to ¼ cup for traditional taste)

  • Garlic – 2 cloves (small)

  • Lemon juice – 2 tbsp (freshly squeezed)

  • Olive oil – 2–3 tbsp (plus extra for garnish)

  • Salt – ½ tsp (adjust to taste)

  • Cold water or chickpea liquid – 2–4 tbsp (for consistency)

  • Paprika or cumin powder – a pinch (optional, for garnish)

Equipment needed

  • Blender or food processor

  • Spatula

  • Measuring spoons and cups

  • Serving bowl

Instructions

  1. Blend base ingredients:
    Add chickpeas, tahini, garlic, lemon juice, salt, and olive oil to a blender or food processor.

  2. Adjust texture:
    Blend while slowly adding 2–4 tablespoons of cold water or reserved chickpea liquid until smooth and creamy.

  3. Taste and season:
    Adjust salt, lemon juice, or tahini if needed.

  4. Serve:
    Spoon into a bowl, drizzle with olive oil, and sprinkle paprika or cumin powder for garnish.

Tips

  • Use 2 tbsp tahini for a milder sesame flavor; ¼ cup gives a stronger, traditional taste.

  • Add a little extra olive oil or water if reducing tahini to keep the hummus creamy.

  • For extra smooth hummus, peel chickpea skins before blending.

  • Add ice cubes while blending for a lighter, whipped texture.

  • Flavor variations: roasted red peppers, beetroot, or herbs.